Calculate your daily calorie needs based on your age, weight, height, and activity level. Get personalized calorie targets for weight loss, maintenance, or muscle gain.
Input your age, gender, height, and current weight.
Choose how active you are, from sedentary to very active.
See your BMR and TDEE, plus recommended calories for your goal.
Calculate your daily calorie needs based on your age, weight, height, and activity level. Get personalized calorie targets for weight loss, maintenance, or muscle gain.
Our Calorie Calculator is completely free to use with no registration required. It works directly in your browser on any device — desktop, iPhone, Android, and tablet.calorie calculator, daily calorie calculator, tdee calculator — all handled instantly without any software download.
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